Features

• Integrative Psychology coaching weekly 45-min online

• Lifestyle Medicine foundation education accelerator

• Readiness score card baseline assessment in week one guides priority and focus

• *Medical review at 4-week intervals (if medication prescribed)

  *Consideration of medication if clinically appropriate (any prescription medication will incur an additional cost as advised by our pharmacy partners)

Benefits

• Cuts through confusion → replaces conflicting health information with clear, evidence-based foundations.

• Uncover the real barriers → Psychology-informed coaching begins identifying the core patterns that block lasting change.

• Creates focus and direction → the readiness scorecard highlights your strengths and priorities.

Features

• Integrative Psychology coaching weekly 45-min online

• Lifestyle Medicine foundation education next level accelerator

• Readiness score card review to track progress, identify strengths and refine focus

• *Medical review at 4-week intervals (if medication prescribed)

  *Consideration of medication if clinically appropriate (any prescription medication will incur an additional cost as advised by our pharmacy partners)

Benefits

• Deepens your foundations → moves beyond the basic information applying Lifestyle Medicine to daily life.

• Uncover deeper barriers → Recognise patterns, triggers, and behaviours that make consistency difficult.

• Keeps you progressing → readiness scorecard reviews keep you on track as you evolve

Features

• Integrative Psychology coaching weekly 45-min online

• Lifestyle Medicine foundation education accelerator

• Readiness score card tracker to support development, adaptation and growth

• *Medical review at 4-week intervals (if medication prescribed)

  *Consideration of medication if clinically appropriate (any prescription medication will incur an additional cost as advised by our pharmacy partners)

Benefits

• Long-term holistic health → new content ensures your Wellbeing continues to grow beyond the programme.

• Strengthens and embeds → advanced strategies integrate change into all areas of your life across different contexts.

• Builds awareness & capacity → next level scorecard tracks progress through life transitions