Free

Comfort and Food - understand your cravings and emotions

Course
9 Lessons
14-day access

Every craving starts with a cue — an emotional, physical, or situational spark. It might be stress, boredom, loneliness, or the simple habit of reward. Learn to spot it, shape it, and start embedding it into your busy life — with this free, bite-size micro-learning course from Volve Health Academy Wellness lab

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Day 1 ⮕ Notice the Moment just before your craving

Every craving starts with a cue

Notice the moment just before your craving

Day 1 Insight to experimentation “Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor E. Frankl

Experimentation in the Wellness lab of life

Feeling emotions wheel

Day 2 ⮕ Nourish the Feeling

Name it to gently understand it then nourish the feeling

Day 2 Insight to experimentation “Feelings are just visitors. Let them come and go.” — Mooji

Experimentation in the Wellness lab of life

Human Values resource

Day 3 ⮕ Impulse craving to intention

Impulse craving to gentle awareness and more conscious intention

Day 3 Insight to experimentation “Emotions are data, not directions.” — Dr. Susan David

Experimentation in the Wellness lab of life

Free 3 day choice point tracker