Volve Health/Catch the Moment for Real Change - conscious choices
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Catch the Moment for Real Change - conscious choices

  • Course
  • 8 Lessons
  • 14-day access

Every healthy choice starts with a single moment. Learn to spot it, shape it, and start embedding it into your busy life — with this free, bite-size micro-learning course from Volve Health Academy Wellness lab
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Contents

Day 1 ⮕ Catch the moment that changes your day

Spot Your Choice Point

Choice

Day 1 Insight to experimentation “We are our choices.” — Jean-Paul Sartre
Experimentation in the Wellness lab of life
Human values resource

Day 2 ⮕ Make the better choice the easy choice

Install Your If-Then

Day 2 Insight to experimentation “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear
Experimentation in the Wellness lab of life

Day 3 ⮕ Right help, right moment

Set Your Just-In-Time Prompt

Day 3 Insight to experimentation “Success is the sum of small efforts, repeated day in and day out.” — Robert Collier
Experimentation in the Wellness lab of life
Free 3 day choice point tracker